Clinical Exercise Physiologist and Neuro-Wellness Specialist with 16 years of clinical practice in rehabilitation and performance optimization. She specializes in ergonomics, circadian rhythm regulation, and the physiology of stress.
Dr. Sarah Jenkins integrates medical science with holistic wellness strategies to treat chronic pain, burnout, and metabolic dysfunction. Her approach is data-driven, utilizing the latest research on neuroplasticity, heart rate variability, and biomechanics to design lifestyle interventions that actually work. She advises on ergonomic workspace configuration to prevent injury, nutritional timing for cognitive focus, and safe high-intensity training protocols for longevity. Sarah writes for individuals seeking evidence-based health optimization, cutting through fad diets and fitness trends to focus on physiological fundamentals. She is dedicated to helping readers build resilience through scientifically validated habits.